Through the flight, most airways supply totally different foods and drinks choices to swimsuit the length and timing of the flight. However ought to we eat every little thing on supply?
Gastroenterologist Dr. Galina Shenina says: “Folks touring by air ought to keep away from consuming chocolate, citrus fruits and unique fruits they haven’t eaten earlier than. On the whole, it’s best to not eat any One thing, particularly if the particular person suffers from digestive issues, might trigger vomiting as bowel actions decelerate throughout the flight, however consuming a biscuit with a cup of tea will assist increase blood sugar and provides individuals a way of reduction. A sense of fullness.
In keeping with her, it’s not advisable to drink multiple cup of espresso throughout a flight. Bear in mind that espresso stimulates bile secretion and will trigger diarrhea.
Docs advise towards consuming fruit juices, together with tomato juice, throughout flights as a result of they’ve a adverse impact on the pancreas.
She mentioned: “Through the flight, an individual turns into dehydrated and feels an absence of mineral components and varied salts. The physique then believes that every one this stuff are current in tomato juice, however that is simply an phantasm.
However in response to her, we should not neglect to drink water throughout the journey – 200ml per hour.
