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Russian vitamin skilled Dr. Tatyana Kuznetsova declares that celery is a flexible vegetable as a result of all its elements may be eaten: roots, stems and even seeds.
Consultants level out that celery is low in energy and has many helpful properties.
She says, “Antioxidants present in celery defend cells from harm and inhibit inflammatory processes within the physique. Potassium enhances cardiovascular well being, controls blood stress, and maintains a wholesome coronary heart rhythm. Vitamin Okay additionally helps strengthen bones and scale back fractures. threat.
In keeping with her, as a result of dietary fiber, celery can promote digestion, enhance intestinal motility, scale back constipation, have a constructive impact on micro organism, create good situations for helpful micro organism, and scale back the absorption of ldl cholesterol and blood sugar.
She says: “Celery accommodates vitamin A, which retains the pores and skin stunning and wholesome. The stems additionally comprise a excessive proportion of vitamin C, so consuming them recent is really helpful because it stimulates digestive enzymes, thereby enhancing the method of absorbing vitamins from meals.
She added: “Celery seed is used as a spice with antibacterial properties, and a few research recommend that celery seed can assist improve cognitive talents within the mind.”
As for celery root, it may be roasted, fried, or boiled. It tastes scrumptious and has a novel aroma after cooking.
