Diet professional Dr. Yelena Tikomilva factors out that peaches have many advantages in addition to being a scrumptious fruit.
In an interview with Gazeta.Ru, she stated that peaches comprise substances which have a optimistic influence on well being and look, since they’re to begin with a supply of dietary fiber, which accommodates 3 grams per 100 grams.
She says: “As everyone knows, fiber is an absorptive substance within the intestines. It absorbs every part that’s helpful and removes the pointless. Fiber shouldn’t be digested, so it’s best for individuals who wish to eliminate extra weight, And it kinds stools effectively, that’s, it prevents constipation. “Fiber gives meals for the great micro organism within the giant gut. “
100 grams of peaches comprise one-third of the physique’s day by day requirement of chromium and silicon. Silicon is a mineral important for the synthesis of connective tissue and collagen, which has a optimistic influence on pores and skin, hair, tooth, nails and joints. Due to this fact, it may be stated that silicon is a mineral accountable for the wonder and sturdiness of bones.
She added: “As for chromium, it’s a necessary mineral for the traditional metabolism of carbohydrates. Due to this fact, when there’s a lack of chromium within the physique, an individual will overeat.”
Nevertheless, in line with her, peaches shouldn’t be eaten in extra as a result of, like every fruit, they’re additionally a supply of carbohydrates. 100 grams accommodates about 10 grams of carbohydrates.
“Due to this fact, if an individual is worried about his look and well being, his consumption shouldn’t exceed 200-400 grams, relying after all on his exercise stage,” she stated.
