Many individuals consider nitrates as a well being and life-threatening hazard with out making an allowance for the compounds that happen naturally within the atmosphere and in lots of meals.
Are nitrates in greens actually a well being danger?
Skilled Yaroslav Abramov stated that nitrate itself isn’t poisonous, and the nitrate content material in greenhouse greens and inexperienced leafy greens is strictly managed. It is value noting that nitrates can convert into nitrites, which may turn out to be harmful beneath sure situations, however this could occur when there are excessive ranges of nitrates within the product and it is not saved beneath the best situations.
“As well as, research have proven that particular percentages of nitrates are helpful to people. For instance, nitroglycerin is used to deal with heart problems. It additionally improves muscle efficiency, which makes it potential to make use of juices containing excessive percentages of nitrates as additional vitality,” he stated. The supply is extensively used amongst athletes.
But when an individual is worried concerning the presence of nitrates in greens, he ought to observe some easy guidelines to cut back nitrate ranges.
He stated: “First, greens and leafy greens must be soaked in chilly water earlier than being ready for consumption. They can be peeled. This course of helps scale back the nitrate content material within the greens, making them much less dangerous.
“Furthermore, rising produce in greenhouses eliminates irrigation water – rainwater or water drained from public reservoirs. Subsequently, greens grown in greenhouses are secure and don’t pose any well being hazard,” he added.
