Learn how to use progesterone
Earlier than you think about using progesterone, it is essential to grasp that it is not a magic bullet, and you will get essentially the most profit by implementing a bioenergetic dietary method that means that you can effectively burn glucose as your main gasoline with out the necessity for backup in your mitochondria Electrons This can scale back your vitality manufacturing. My new e-book, Mobile Well being: A Unifying Idea of All Illness for Final Longevity and Happiness, will likely be revealed quickly and particulars this course of.
As soon as you’ve got adjusted your weight-reduction plan, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to the gums reasonably than taken orally or transdermally), which is a pure estrogen antagonist. Progesterone is one in every of solely 4 hormones that I consider many adults may gain advantage from. (The opposite three are the thyroid hormone T3, DHEA, and pregnenolone.)
I don’t advocate transdermal progesterone as a result of your pores and skin expresses excessive ranges of 5-alpha reductase, which causes a big portion of the progesterone you are taking to be irreversibly transformed primarily to allopregnanolone and unable to be transformed again to progesterone.
The best method to handle progesterone
Please observe that when progesterone is used on the gums as I like to recommend, the FDA considers it to be transformed right into a drug in a roundabout way and prohibits any firm from stating this on their label. This is the reason corporations like Well being Natura market their progesterone merchandise as “topical” merchandise.
Nonetheless, please perceive that it’s utterly authorized for any physician to advocate a drug to a affected person outdoors of its indications. On this case, progesterone is a pure hormone, not a drug, and could be very secure even in excessive doses. That is completely different from the artificial progesterone known as progesterone utilized by pharmaceutical corporations however typically incorrectly referred to.
Dr. Ray Peat did groundbreaking work within the area of progesterone and might be the world’s biggest progesterone professional. He wrote his Ph.D. In 1982, he started learning estrogen and spent a lot of his profession documenting the necessity to counteract the risks of extra estrogen by way of a low-LA weight-reduction plan and transmucosal progesterone dietary supplements.
He decided that almost all solvents didn’t dissolve progesterone effectively and located that vitamin E was the very best solvent to optimally ship progesterone in tissues. Vitamin E additionally protects you from LA injury. You simply have to be very cautious with the vitamin E you utilize, as most vitamin E dietary supplements in the marketplace are worse than nugatory and can trigger you extra hurt than profit.
Any artificial vitamin E have to be averted (alpha-tocopherol acetate – acetate signifies it’s artificial). Pure vitamin E will likely be labeled “dα tocopherol”. That is the pure D isomer and your physique can use it.
There are different vitamin E isomers, and also you want the complete spectrum of tocopherols and tocotrienols within the D isomer to be efficient, particularly the beta, gamma, and delta varieties. For example of preferrred vitamin E, you possibly can view the vitamin E label in our retailer. You should utilize any model with the same label.
You should purchase pharmaceutical-grade bioidentical progesterone as progesterone powder, bioidentical micronized powder, 10 grams at round $40 at many on-line shops together with Amazon. That is nearly a yr’s provide, relying on the dosage you select.
Nonetheless, you’ll need to buy some small chrome steel measuring spoons since you’ll need 1/64 teaspoon (which is 25 mg) and 1/32 teaspoon (which is 50 mg). Regular dosage is often 25-50 mg, taken half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges for a great night time’s sleep.
Sadly, this provider typically runs out of product, and if so, then you should use Well being Natura’s Merely Progesterone. It’s pre-mixed with vitamin E and MCT oil. Likewise, though Well being Natura states that its product is “for topical use solely,” I like to recommend rubbing it on the gums and making use of it transmucosally.
If you’re a menstruating lady, it’s best to take progesterone in the course of the luteal part, or second half of your cycle, which could be decided by beginning progesterone 10 days after the primary day of your interval and stopping when your interval begins.
If you’re a person or a lady with out durations, you possibly can take progesterone daily for 4 to 6 months after which cease for one week. The very best time of day to take progesterone is half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges, permitting you to get a great night time’s sleep.
That is one thing I’ve personally been doing for over a yr with nice outcomes. I am a health care provider, so I’ve no downside doing this. If you’re not a health care provider, it’s best to speak to your physician earlier than utilizing this remedy as a result of transmucosal progesterone remedy requires a health care provider’s prescription.
