The right way to use progesterone
Earlier than you think about using progesterone, it is vital to know that it isn’t a magic bullet, and you will get probably the most profit by implementing a bioenergetic dietary method that permits you to effectively burn glucose as your major gas with out the necessity for backup in your mitochondria Electrons This may scale back your power manufacturing. My new guide, The Mobile Well being Information: The Science of Unlocking Longevity and Happiness, out quickly, particulars this course of.
As soon as you’ve got adjusted your weight loss program, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to the gums slightly than taken orally or transdermally), which is a pure estrogen antagonist. Progesterone is one among solely 4 hormones that I imagine many adults may benefit from. (The opposite three are the thyroid hormone T3, DHEA, and pregnenolone.)
I don’t suggest transdermal progesterone as a result of your pores and skin expresses excessive ranges of 5-alpha reductase, which causes a big portion of the progesterone you are taking to be irreversibly transformed primarily to allopregnanolone and unable to be transformed again to progesterone.
The best strategy to handle progesterone
Please word that when progesterone is used on the gums as I like to recommend, the FDA considers it to be transformed right into a drug indirectly and prohibits any firm from stating this on their label. This is the reason firms like Well being Natura market their progesterone merchandise as “topical” merchandise.
Nonetheless, please perceive that it’s utterly authorized for any physician to suggest a drug to a affected person exterior of its indications. On this case, progesterone is a pure hormone, not a drug, and could be very secure even in excessive doses. That is completely different from the artificial progesterone known as progesterone utilized by pharmaceutical firms however typically incorrectly referred to.
Dr. Ray Peat did groundbreaking work within the discipline of progesterone and might be the world’s best progesterone professional. He wrote his Ph.D. In 1982, he started finding out estrogen and spent a lot of his profession documenting the necessity to counteract the risks of extra estrogen by a low-LA weight loss program and transmucosal progesterone dietary supplements.
He decided that the majority solvents didn’t dissolve progesterone effectively and located that vitamin E was the very best solvent to optimally ship progesterone in tissues. Vitamin E additionally protects you from LA harm. You simply should be very cautious with the vitamin E you employ, as most vitamin E dietary supplements available on the market are worse than nugatory and can trigger you extra hurt than profit.
Any artificial vitamin E should be averted (alpha-tocopherol acetate – acetate signifies it’s artificial). Pure vitamin E will likely be labeled “dα tocopherol”. That is the pure D isomer and your physique can use it.
There are different vitamin E isomers, and also you want the complete spectrum of tocopherols and tocotrienols within the D isomer to be efficient, particularly the beta, gamma, and delta varieties. For example of very best vitamin E, you may view the vitamin E label in our retailer. You need to use any model with an identical label.
You should purchase pharmaceutical-grade bioidentical progesterone as progesterone powder, bioidentical micronized powder, 10 grams at round $40 at many on-line shops together with Amazon. That is nearly a 12 months’s provide, relying on the dose you select.
Nonetheless, you will have to buy some small chrome steel measuring spoons since you will have 1/64 teaspoon (which is 25 mg) and 1/32 teaspoon (which is 50 mg). Regular dosage is often 25-50 mg, taken half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges for an excellent night time’s sleep.
Sadly, this provider typically runs out of product, and if so, then you should utilize Well being Natura’s Merely Progesterone. It’s pre-mixed with vitamin E and MCT oil. Likewise, though Well being Natura states that its product is “for topical use solely,” I like to recommend rubbing it on the gums and making use of it transmucosally.
If you’re a menstruating lady, you must take progesterone in the course of the luteal part, or second half of your cycle, which will be decided by beginning progesterone 10 days after the primary day of your interval and stopping when your interval begins.
If you’re a person or a girl with out intervals, you may take progesterone day by day for 4 to 6 months after which cease taking it for every week. The perfect time of day to take progesterone is half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges, permitting you to get an excellent night time’s sleep.
That is one thing I personally have been doing for over a 12 months with nice outcomes. I am a physician, so I’ve no drawback doing this. If you’re not a physician, you must speak to your physician earlier than utilizing this remedy, as transmucosal progesterone remedy requires a physician’s prescription.
