How you can use progesterone
Earlier than you think about using progesterone, it is necessary to grasp that it isn’t a magic bullet, and you will get essentially the most profit by implementing a bioenergetic dietary method that means that you can effectively burn glucose as your major gas with out the necessity for backup in your mitochondria Electrons It will scale back your power manufacturing. My new guide, The Mobile Well being Information: The Science of Unlocking Longevity and Happiness, out quickly, particulars this course of.
As soon as you’ve got adjusted your weight loss plan, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to the gums slightly than taken orally or transdermally), which is a pure estrogen antagonist. Progesterone is one in every of solely 4 hormones that I imagine many adults may benefit from. (The opposite three are the thyroid hormone T3, DHEA, and pregnenolone.)
I don’t advocate transdermal progesterone as a result of your pores and skin expresses excessive ranges of 5-alpha reductase, which causes a big portion of the progesterone you are taking to be irreversibly transformed primarily to allopregnanolone and unable to be transformed again to progesterone.
The best strategy to handle progesterone
Please notice that when progesterone is used on the gums as I like to recommend, the FDA considers it to be transformed right into a drug ultimately and prohibits any firm from stating this on their label. For this reason corporations like Well being Natura market their progesterone merchandise as “topical” merchandise.
Nonetheless, please perceive that it’s fully authorized for any physician to advocate a drug to a affected person exterior of its indications. On this case, progesterone is a pure hormone, not a drug, and may be very secure even in excessive doses. That is completely different from the artificial progesterone known as progesterone utilized by pharmaceutical corporations however usually incorrectly referred to.
Dr. Ray Peat did groundbreaking work within the discipline of progesterone and might be the world’s best progesterone skilled. He wrote his Ph.D. In 1982, he started learning estrogen and spent a lot of his profession documenting the necessity to counteract the risks of extra estrogen via a low-LA weight loss plan and transmucosal progesterone dietary supplements.
He decided that the majority solvents didn’t dissolve progesterone effectively and located that vitamin E was the most effective solvent to optimally ship progesterone in tissues. Vitamin E additionally protects you from LA harm. You simply have to be very cautious with the vitamin E you utilize, as most vitamin E dietary supplements available on the market are worse than nugatory and can trigger you extra hurt than profit.
Any artificial vitamin E should be prevented (alpha-tocopherol acetate – acetate signifies it’s artificial). Pure vitamin E might be labeled “dα tocopherol”. That is the pure D isomer and your physique can use it.
There are different vitamin E isomers, and also you want the complete spectrum of tocopherols and tocotrienols within the D isomer to be efficient, particularly the beta, gamma, and delta sorts. For example of superb vitamin E, you’ll be able to view the vitamin E label in our retailer. You need to use any model with the same label.
You should buy pharmaceutical-grade bioidentical progesterone as progesterone powder, bioidentical micronized powder, 10 grams at round $40 at many on-line shops together with Amazon. That is nearly a 12 months’s provide, relying on the dose you select.
Nonetheless, you will have to buy some small stainless-steel measuring spoons since you will have 1/64 teaspoon (which is 25 mg) and 1/32 teaspoon (which is 50 mg). Regular dosage is normally 25-50 mg, taken half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges for a superb night time’s sleep.
Sadly, this provider usually runs out of product, and if that is so, then you should use Well being Natura’s Merely Progesterone. It’s pre-mixed with vitamin E and MCT oil. Likewise, though Well being Natura states that its product is “for topical use solely,” I like to recommend rubbing it on the gums and making use of it transmucosally.
If you’re a menstruating girl, you need to take progesterone throughout the luteal section, or second half of your cycle, which may be decided by beginning progesterone 10 days after the primary day of your interval and stopping when your interval begins.
If you’re a person or a girl with out intervals, you’ll be able to take progesterone each day for 4 to 6 months after which cease taking it for every week. The most effective time of day to take progesterone is half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges, permitting you to get a superb night time’s sleep.
That is one thing I personally have been doing for over a 12 months with nice outcomes. I am a physician, so I’ve no drawback doing this. If you’re not a physician, you need to speak to your physician earlier than utilizing this remedy, as transmucosal progesterone remedy requires a physician’s prescription.
