The way to use progesterone
Earlier than you think about using progesterone, it is vital to know that it isn’t a magic bullet, and you will get essentially the most profit by implementing a bioenergetic dietary method that lets you effectively burn glucose as your major gasoline with out the necessity for backup in your mitochondria Electrons This may cut back your vitality manufacturing. My new e-book, The Mobile Well being Information: The Science of Unlocking Longevity and Happiness, out quickly, particulars this course of.
As soon as you have adjusted your food plan, an efficient technique that may assist offset estrogen extra is to take transmucosal progesterone (i.e., utilized to the gums relatively than taken orally or transdermally), which is a pure estrogen antagonist. Progesterone is certainly one of solely 4 hormones that I consider many adults may benefit from. (The opposite three are the thyroid hormone T3, DHEA, and pregnenolone.)
I don’t suggest transdermal progesterone as a result of your pores and skin expresses excessive ranges of 5-alpha reductase, which causes a big portion of the progesterone you are taking to be irreversibly transformed primarily to allopregnanolone and unable to be transformed again to progesterone.
The best technique to handle progesterone
Please be aware that when progesterone is used on the gums as I like to recommend, the FDA considers it to be transformed right into a drug not directly and prohibits any firm from stating this on their label. That is why firms like Well being Natura market their progesterone merchandise as “topical” merchandise.
Nonetheless, please perceive that it’s completely authorized for any physician to suggest a drug to a affected person outdoors of its indications. On this case, progesterone is a pure hormone, not a drug, and may be very secure even in excessive doses. That is completely different from the artificial progesterone referred to as progesterone utilized by pharmaceutical firms however typically incorrectly referred to.
Dr. Ray Peat did groundbreaking work within the area of progesterone and might be the world’s biggest progesterone professional. He wrote his Ph.D. In 1982, he started finding out estrogen and spent a lot of his profession documenting the necessity to counteract the hazards of extra estrogen by a low-LA food plan and transmucosal progesterone dietary supplements.
He decided that the majority solvents didn’t dissolve progesterone properly and located that vitamin E was one of the best solvent to optimally ship progesterone in tissues. Vitamin E additionally protects you from LA harm. You simply have to be very cautious with the vitamin E you employ, as most vitamin E dietary supplements available on the market are worse than nugatory and can trigger you extra hurt than profit.
Any artificial vitamin E should be prevented (alpha-tocopherol acetate – acetate signifies it’s artificial). Pure vitamin E might be labeled “dα tocopherol”. That is the pure D isomer and your physique can use it.
There are different vitamin E isomers, and also you want the complete spectrum of tocopherols and tocotrienols within the D isomer to be efficient, particularly the beta, gamma, and delta sorts. For example of very best vitamin E, you’ll be able to view the vitamin E label in our retailer. You should use any model with an analogous label.
You should buy pharmaceutical-grade bioidentical progesterone as progesterone powder, bioidentical micronized powder, 10 grams at round $40 at many on-line shops together with Amazon. That is nearly a yr’s provide, relying on the dose you select.
Nonetheless, you’ll need to buy some small chrome steel measuring spoons since you’ll need 1/64 teaspoon (which is 25 mg) and 1/32 teaspoon (which is 50 mg). Regular dosage is normally 25-50 mg, taken half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges for a very good evening’s sleep.
Sadly, this provider typically runs out of product, and if so, then you need to use Well being Natura’s Merely Progesterone. It’s pre-mixed with vitamin E and MCT oil. Likewise, though Well being Natura states that its product is “for topical use solely,” I like to recommend rubbing it on the gums and making use of it transmucosally.
In case you are a menstruating lady, you must take progesterone through the luteal section, or second half of your cycle, which will be decided by beginning progesterone 10 days after the primary day of your interval and stopping when your interval begins.
In case you are a person or a lady with out durations, you’ll be able to take progesterone daily for 4 to 6 months after which cease for one week. The most effective time of day to take progesterone is half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges, permitting you to get a very good evening’s sleep.
That is one thing I’ve personally been doing for over a yr with nice outcomes. I am a health care provider, so I’ve no drawback doing this. In case you are not a health care provider, you must discuss to your physician earlier than utilizing this remedy as a result of transmucosal progesterone remedy requires a health care provider’s prescription.