The best way to use progesterone
Earlier than you think about using progesterone, it is vital to know that it isn’t a magic bullet, and you will get probably the most profit by implementing a bioenergetic dietary strategy that permits you to effectively burn glucose as your major gasoline with out the necessity for backup in your mitochondria Electrons This may cut back your power manufacturing. My new e-book, The Mobile Well being Information: The Science of Unlocking Longevity and Happiness, out quickly, particulars this course of.
As soon as you’ve got adjusted your weight loss plan, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to the gums quite than taken orally or transdermally), which is a pure estrogen antagonist. Progesterone is one among solely 4 hormones that I consider many adults may gain advantage from. (The opposite three are the thyroid hormone T3, DHEA, and pregnenolone.)
I don’t suggest transdermal progesterone as a result of your pores and skin expresses excessive ranges of 5-alpha reductase, which causes a big portion of the progesterone you are taking to be irreversibly transformed primarily to allopregnanolone and unable to be transformed again to progesterone.
The perfect approach to handle progesterone
Please word that when progesterone is used on the gums as I like to recommend, the FDA considers it to be transformed right into a drug ultimately and prohibits any firm from stating this on their label. Because of this firms like Well being Natura market their progesterone merchandise as “topical” merchandise.
Nevertheless, please perceive that it’s utterly authorized for any physician to suggest a drug to a affected person exterior of its indications. On this case, progesterone is a pure hormone, not a drug, and may be very secure even in excessive doses. That is completely different from the artificial progesterone known as progesterone utilized by pharmaceutical firms however usually incorrectly referred to.
Dr. Ray Peat did groundbreaking work within the area of progesterone and might be the world’s best progesterone knowledgeable. He wrote his Ph.D. In 1982, he started learning estrogen and spent a lot of his profession documenting the necessity to counteract the risks of extra estrogen via a low-LA weight loss plan and transmucosal progesterone dietary supplements.
He decided that almost all solvents didn’t dissolve progesterone nicely and located that vitamin E was one of the best solvent to optimally ship progesterone in tissues. Vitamin E additionally protects you from LA harm. You simply should be very cautious with the vitamin E you utilize, as most vitamin E dietary supplements in the marketplace are worse than nugatory and can trigger you extra hurt than profit.
Any artificial vitamin E should be prevented (alpha-tocopherol acetate – acetate signifies it’s artificial). Pure vitamin E shall be labeled “dα tocopherol”. That is the pure D isomer and your physique can use it.
There are different vitamin E isomers, and also you want the complete spectrum of tocopherols and tocotrienols within the D isomer to be efficient, particularly the beta, gamma, and delta sorts. For example of ideally suited vitamin E, you possibly can view the vitamin E label in our retailer. You should utilize any model with an identical label.
You should buy pharmaceutical-grade bioidentical progesterone as progesterone powder, bioidentical micronized powder, 10 grams at round $40 at many on-line shops together with Amazon. That is virtually a yr’s provide, relying on the dosage you select.
Nevertheless, you will want to buy some small chrome steel measuring spoons since you will want 1/64 teaspoon (which is 25 mg) and 1/32 teaspoon (which is 50 mg). Regular dosage is often 25-50 mg, taken half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges for night time’s sleep.
Sadly, this provider usually runs out of product, and if that is so, then you should use Well being Natura’s Merely Progesterone. It’s pre-mixed with vitamin E and MCT oil. Likewise, though Well being Natura states that its product is “for topical use solely,” I like to recommend rubbing it on the gums and making use of it transmucosally.
If you’re a menstruating girl, it’s best to take progesterone throughout the luteal part, or second half of your cycle, which will be decided by beginning progesterone 10 days after the primary day of your interval and stopping when your interval begins.
If you’re a person or a girl with out durations, you possibly can take progesterone daily for 4 to 6 months after which cease for one week. One of the best time of day to take progesterone is half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges, permitting you to get night time’s sleep.
That is one thing I personally have been doing for over a yr with nice outcomes. I am a physician, so I’ve no downside doing this. If you’re not a physician, it’s best to speak to your physician earlier than utilizing this remedy, as transmucosal progesterone remedy requires a physician’s prescription.
