Find out how to use progesterone
Earlier than you think about using progesterone, it is essential to grasp that it is not a magic bullet, and you will get essentially the most profit by implementing a bioenergetic dietary method that permits you to effectively burn glucose as your major gas with out the necessity for backup in your mitochondria Electrons This may scale back your vitality manufacturing. My new guide, The Mobile Well being Information: The Science of Unlocking Longevity and Happiness, out quickly, particulars this course of.
As soon as you have adjusted your food plan, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to the gums fairly than taken orally or transdermally), which is a pure estrogen antagonist. Progesterone is certainly one of solely 4 hormones that I imagine many adults may benefit from. (The opposite three are the thyroid hormone T3, DHEA, and pregnenolone.)
I don’t advocate transdermal progesterone as a result of your pores and skin expresses excessive ranges of 5-alpha reductase, which causes a big portion of the progesterone you’re taking to be irreversibly transformed primarily to allopregnanolone and unable to be transformed again to progesterone.
The perfect approach to handle progesterone
Please word that when progesterone is used on the gums as I like to recommend, the FDA considers it to be transformed right into a drug not directly and prohibits any firm from stating this on their label. This is the reason corporations like Well being Natura market their progesterone merchandise as “topical” merchandise.
Nevertheless, please perceive that it’s fully authorized for any physician to advocate a drug to a affected person exterior of its indications. On this case, progesterone is a pure hormone, not a drug, and may be very protected even in excessive doses. That is totally different from the artificial progesterone known as progesterone utilized by pharmaceutical corporations however usually incorrectly referred to.
Dr. Ray Peat did groundbreaking work within the area of progesterone and might be the world’s best progesterone professional. He wrote his Ph.D. In 1982, he started learning estrogen and spent a lot of his profession documenting the necessity to counteract the hazards of extra estrogen by means of a low-LA food plan and transmucosal progesterone dietary supplements.
He decided that the majority solvents didn’t dissolve progesterone effectively and located that vitamin E was the perfect solvent to optimally ship progesterone in tissues. Vitamin E additionally protects you from LA injury. You simply must be very cautious with the vitamin E you utilize, as most vitamin E dietary supplements available on the market are worse than nugatory and can trigger you extra hurt than profit.
Any artificial vitamin E should be prevented (alpha-tocopherol acetate – acetate signifies it’s artificial). Pure vitamin E will likely be labeled “dα tocopherol”. That is the pure D isomer and your physique can use it.
There are different vitamin E isomers, and also you want the total spectrum of tocopherols and tocotrienols within the D isomer to be efficient, particularly the beta, gamma, and delta sorts. For instance of perfect vitamin E, you possibly can view the vitamin E label in our retailer. You should utilize any model with the same label.
You should purchase pharmaceutical-grade bioidentical progesterone as progesterone powder, bioidentical micronized powder, 10 grams at round $40 at many on-line shops together with Amazon. That is nearly a yr’s provide, relying on the dosage you select.
Nevertheless, you will want to buy some small chrome steel measuring spoons since you will want 1/64 teaspoon (which is 25 mg) and 1/32 teaspoon (which is 50 mg). Regular dosage is normally 25-50 mg, taken half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges for a great night time’s sleep.
Sadly, this provider usually runs out of product, and if so, then you need to use Well being Natura’s Merely Progesterone. It’s pre-mixed with vitamin E and MCT oil. Likewise, though Well being Natura states that its product is “for topical use solely,” I like to recommend rubbing it on the gums and making use of it transmucosally.
If you’re a menstruating girl, it’s best to take progesterone through the luteal section, or second half of your cycle, which could be decided by beginning progesterone 10 days after the primary day of your interval and stopping when your interval begins.
If you’re a person or a girl with out durations, you possibly can take progesterone daily for 4 to 6 months after which cease for one week. The perfect time of day to take progesterone is half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges, permitting you to get a great night time’s sleep.
That is one thing I’ve personally been doing for over a yr with nice outcomes. I am a health care provider, so I’ve no drawback doing this. If you’re not a health care provider, it’s best to speak to your physician earlier than utilizing this remedy, as transmucosal progesterone remedy requires a health care provider’s prescription.
