How one can use progesterone
Earlier than you think about using progesterone, it is vital to know that it isn’t a magic bullet, and you will get probably the most profit by implementing a bioenergetic dietary strategy that permits you to effectively burn glucose as your major gas with out the necessity for backup in your mitochondria Electrons This may cut back your power manufacturing. My new guide, The Mobile Well being Information: The Science of Unlocking Longevity and Happiness, particulars this course of.
As soon as you’ve got adjusted your weight-reduction plan, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to the gums slightly than taken orally or transdermally), which is a pure estrogen antagonist. Progesterone is one in every of solely 4 hormones that I imagine many adults may benefit from. (The opposite three are the thyroid hormone T3, DHEA, and pregnenolone.)
I don’t advocate transdermal progesterone as a result of your pores and skin expresses excessive ranges of 5-alpha reductase, which causes a big portion of the progesterone you’re taking to be irreversibly transformed primarily to allopregnanolone and unable to be transformed again to progesterone.
The best strategy to handle progesterone
Please observe that when progesterone is used on the gums as I like to recommend, the FDA considers it to be transformed right into a drug in a roundabout way and prohibits any firm from stating this on their label. For this reason firms like Well being Natura market their progesterone merchandise as “topical” merchandise.
Nonetheless, please perceive that it’s fully authorized for any physician to advocate a drug to a affected person outdoors of its indications. On this case, progesterone is a pure hormone, not a drug, and could be very secure even in excessive doses. That is completely different from the artificial progesterone known as progesterone utilized by pharmaceutical firms however typically incorrectly referred to.
Dr. Ray Peat did groundbreaking work within the area of progesterone and might be the world’s best progesterone knowledgeable. He wrote his Ph.D. In 1982, he started learning estrogen and spent a lot of his profession documenting the necessity to counteract the risks of extra estrogen by means of a low-LA weight-reduction plan and transmucosal progesterone dietary supplements.
He decided that the majority solvents didn’t dissolve progesterone properly and located that vitamin E was the perfect solvent to optimally ship progesterone in tissues. Vitamin E additionally protects you from LA injury. You simply must be very cautious with the vitamin E you employ, as most vitamin E dietary supplements in the marketplace are worse than nugatory and can trigger you extra hurt than profit.
Any artificial vitamin E have to be prevented (alpha-tocopherol acetate – acetate signifies it’s artificial). Pure vitamin E shall be labeled “dα tocopherol”. That is the pure D isomer and your physique can use it.
There are different vitamin E isomers, and also you want the complete spectrum of tocopherols and tocotrienols within the D isomer to be efficient, particularly the beta, gamma, and delta varieties. For instance of preferrred vitamin E, you’ll be able to view the vitamin E label in our retailer. You need to use any model with the same label.
You should purchase pharmaceutical-grade bioidentical progesterone as progesterone powder, bioidentical micronized powder, 10 grams at round $40 at many on-line shops together with Amazon. That is nearly a yr’s provide, relying on the dose you select.
Nonetheless, you have to to buy some small chrome steel measuring spoons since you have to 1/64 teaspoon (which is 25 mg) and 1/32 teaspoon (which is 50 mg). Regular dosage is often 25-50 mg, taken half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges for an excellent evening’s sleep.
Sadly, this provider typically runs out of product, and if that is so, then you should use Well being Natura’s Merely Progesterone. It’s pre-mixed with vitamin E and MCT oil. Likewise, though Well being Natura states that its product is “for topical use solely,” I like to recommend rubbing it on the gums and making use of it transmucosally.
In case you are a menstruating lady, you need to take progesterone through the luteal part, or second half of your cycle, which will be decided by beginning progesterone 10 days after the primary day of your interval and stopping when your interval begins.
In case you are a person or a lady with out durations, you’ll be able to take progesterone day by day for 4 to 6 months after which cease for one week. One of the best time of day to take progesterone is half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges, permitting you to get an excellent evening’s sleep.
That is one thing I’ve personally been doing for over a yr with nice outcomes. I am a physician, so I’ve no downside doing this. In case you are not a physician, you need to discuss to your physician earlier than utilizing this remedy as a result of transmucosal progesterone remedy requires a physician’s prescription.
