US scientists have proven that butter can increase ranges of unhealthy ldl cholesterol within the blood and result in diabetes and stroke, they usually advocate switching to plant-based butter to forestall these ailments.
In response, Russian nutritionist and psychologist Dr. Lydia Ionova identified that the issue has nothing to do with a particular product however the composition of an individual’s food plan, however butter truly doesn’t have many advantages. .
“The issue will not be that little little bit of butter, however the saturated fats within the butter. Collectively, these fat play an essential function. Vegetable oils (sunflower, olive, walnut) have totally different constructions and all include the polyunsaturated fatty acids omega-3 and omega-6. They’ve totally different results on our our bodies. Saturated acids are fat within the physique, whereas the physique doesn’t produce polyunsaturated acids however will get them from meals. Sure, these are fat. Utterly totally different, and their results within the physique are additionally totally different.
However consultants level out that generally cream is important.
“Pregnant girls ought to eat butter sparsely as a result of it accommodates fat-soluble nutritional vitamins,” she mentioned.
In keeping with her, the hazard of cream lies in its excessive content material of saturated fats, which is current in some folks’s food plan and may trigger a wide range of ailments.
Endocrinologist and nutritionist Dr. Olga Chukhacheva factors out that to cut back the danger of heart problems, everybody needs to be cautious about consuming saturated fat in animal merchandise, no matter their well being standing.
