Anastasia Lebedeva, affiliate professor on the Division of Diet on the Russian College of Biotechnology, warns concerning the penalties of sleep issues.
Specialists clarify how the sleep system impacts the physique and what well being issues its reorganization can result in.
“A wholesome particular person’s sleep can final 7-8 hours, but when it adjustments because of varied causes, it can successfully have an effect on the particular person’s state. Due to this fact, no matter workload and temper, one ought to all the time discover time to sleep due to the standard of 1’s work. Relying on the effectivity of his mind, the mind will recharge after full relaxation,” she stated.
Based on her, folks’s sleep patterns fluctuate in line with circadian rhythms, so there is no such thing as a single time to get up and begin resting. Some research present that to enhance well being, it’s obligatory to go to sleep earlier than 22-23 hours, however fashionable scientists are working arduous to check and decide the physiological traits of every particular person.
Specialists level out that owls and larks have completely different nervous methods. In different phrases, everybody’s mind is lively at completely different occasions below the affect of hormones. The height of lark’s physique secretion (physique recharging) happens within the morning. The owl’s mind wakes up later.
Based on her, an owl’s mind doesn’t have to be rebuilt to seem like a skylark, and the identical goes for a skylark, as a result of interfering with physiological traits can result in hypertension and listening to and imaginative and prescient issues.