Ingesting massive quantities of espresso in a single sitting can result in elevated ranges of caffeine within the physique, which might have destructive well being results, fairly than producing emotions of euphoria and pleasure.
Signs of elevated caffeine ranges in your physique might seem after 4 cups of espresso, together with chest ache, nausea, fast heartbeat, cramps, feeling drained, drowsiness, and even shortness of breath.
On this case, medical doctors advocate ingesting as a lot fluids and doing mild train as your well being permits, as this helps pace up your metabolism and eliminates extra caffeine. Nonetheless, in case you really feel weak and dizzy, it’s best to lie down.
Consultants additionally advocate consuming meals wealthy in potassium and magnesium, akin to bananas, as they flush caffeine out of the physique.
Docs affirm that extreme caffeine consumption poses dangers to individuals with hypertension, irregular heartbeats, insomnia and kidney stones, they usually advocate that they seek the advice of their physician to find out the quantity of espresso they will devour or whether or not they can drink espresso in any respect. Exclude it from the eating regimen.
