Easy methods to use progesterone
Earlier than you think about using progesterone, it is essential to know that it is not a magic bullet, and you will get essentially the most profit by implementing a bioenergetic dietary method that means that you can effectively burn glucose as your main gasoline with out the necessity for backup in your mitochondria Electrons This may cut back your vitality manufacturing. My new ebook, The Mobile Well being Information: The Science of Unlocking Longevity and Happiness, out quickly, particulars this course of.
As soon as you have adjusted your food plan, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to the gums slightly than taken orally or transdermally), which is a pure estrogen antagonist. Progesterone is one among solely 4 hormones that I consider many adults may gain advantage from. (The opposite three are the thyroid hormone T3, DHEA, and pregnenolone.)
I don’t suggest transdermal progesterone as a result of your pores and skin expresses excessive ranges of 5-alpha reductase, which causes a big portion of the progesterone you are taking to be irreversibly transformed primarily to allopregnanolone and unable to be transformed again to progesterone.
The best technique to handle progesterone
Please observe that when progesterone is used on the gums as I like to recommend, the FDA considers it to be transformed right into a drug indirectly and prohibits any firm from stating this on their label. Because of this corporations like Well being Natura market their progesterone merchandise as “topical” merchandise.
Nonetheless, please perceive that it’s utterly authorized for any physician to suggest a drug to a affected person exterior of its indications. On this case, progesterone is a pure hormone, not a drug, and could be very protected even in excessive doses. That is completely different from the artificial progesterone referred to as progesterone utilized by pharmaceutical corporations however usually incorrectly referred to.
Dr. Ray Peat did groundbreaking work within the area of progesterone and might be the world’s best progesterone knowledgeable. He wrote his Ph.D. In 1982, he started learning estrogen and spent a lot of his profession documenting the necessity to counteract the hazards of extra estrogen by a low-LA food plan and transmucosal progesterone dietary supplements.
He decided that the majority solvents didn’t dissolve progesterone nicely and located that vitamin E was one of the best solvent to optimally ship progesterone in tissues. Vitamin E additionally protects you from LA harm. You simply must be very cautious with the vitamin E you utilize, as most vitamin E dietary supplements in the marketplace are worse than nugatory and can trigger you extra hurt than profit.
Any artificial vitamin E have to be averted (alpha-tocopherol acetate – acetate signifies it’s artificial). Pure vitamin E will probably be labeled “dα tocopherol”. That is the pure D isomer and your physique can use it.
There are different vitamin E isomers, and also you want the total spectrum of tocopherols and tocotrienols within the D isomer to be efficient, particularly the beta, gamma, and delta sorts. For instance of supreme vitamin E, you possibly can view the vitamin E label in our retailer. You need to use any model with an identical label.
You should buy pharmaceutical-grade bioidentical progesterone as progesterone powder, bioidentical micronized powder, 10 grams at round $40 at many on-line shops together with Amazon. That is nearly a yr’s provide, relying on the dosage you select.
Nonetheless, you will want to buy some small chrome steel measuring spoons since you will want 1/64 teaspoon (which is 25 mg) and 1/32 teaspoon (which is 50 mg). Regular dosage is normally 25-50 mg, taken half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges for a great night time’s sleep.
Sadly, this provider usually runs out of product, and if so, then you need to use Well being Natura’s Merely Progesterone. It’s pre-mixed with vitamin E and MCT oil. Likewise, though Well being Natura states that its product is “for topical use solely,” I like to recommend rubbing it on the gums and making use of it transmucosally.
In case you are a menstruating girl, it is best to take progesterone through the luteal section, or second half of your cycle, which might be decided by beginning progesterone 10 days after the primary day of your interval and stopping when your interval begins.
In case you are a person or a lady with out intervals, you possibly can take progesterone day-after-day for 4 to 6 months after which cease for one week. One of the best time of day to take progesterone is half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges, permitting you to get a great night time’s sleep.
That is one thing I’ve personally been doing for over a yr with nice outcomes. I am a health care provider, so I’ve no drawback doing this. In case you are not a health care provider, it is best to discuss to your physician earlier than utilizing this remedy, as transmucosal progesterone remedy requires a health care provider’s prescription.
