Learn how to use progesterone
Earlier than you think about using progesterone, it is necessary to grasp that it is not a magic bullet, and you will get essentially the most profit by implementing a bioenergetic dietary strategy that means that you can effectively burn glucose as your main gasoline with out the necessity for backup in your mitochondria Electrons This can scale back your vitality manufacturing. My new e-book, The Mobile Well being Information: The Science of Unlocking Longevity and Happiness, out quickly, particulars this course of.
As soon as you have adjusted your weight loss program, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to the gums relatively than taken orally or transdermally), which is a pure estrogen antagonist. Progesterone is one among solely 4 hormones that I imagine many adults may gain advantage from. (The opposite three are the thyroid hormone T3, DHEA, and pregnenolone.)
I don’t advocate transdermal progesterone as a result of your pores and skin expresses excessive ranges of 5-alpha reductase, which causes a big portion of the progesterone you’re taking to be irreversibly transformed primarily to allopregnanolone and unable to be transformed again to progesterone.
The best approach to handle progesterone
Please notice that when progesterone is used on the gums as I like to recommend, the FDA considers it to be transformed right into a drug ultimately and prohibits any firm from stating this on their label. Because of this firms like Well being Natura market their progesterone merchandise as “topical” merchandise.
Nonetheless, please perceive that it’s fully authorized for any physician to advocate a drug to a affected person outdoors of its indications. On this case, progesterone is a pure hormone, not a drug, and may be very secure even in excessive doses. That is totally different from the artificial progesterone known as progesterone utilized by pharmaceutical firms however typically incorrectly referred to.
Dr. Ray Peat did groundbreaking work within the discipline of progesterone and might be the world’s biggest progesterone skilled. He wrote his Ph.D. In 1982, he started learning estrogen and spent a lot of his profession documenting the necessity to counteract the risks of extra estrogen by a low-LA weight loss program and transmucosal progesterone dietary supplements.
He decided that the majority solvents didn’t dissolve progesterone properly and located that vitamin E was the very best solvent to optimally ship progesterone in tissues. Vitamin E additionally protects you from LA injury. You simply have to be very cautious with the vitamin E you employ, as most vitamin E dietary supplements available on the market are worse than nugatory and can trigger you extra hurt than profit.
Any artificial vitamin E should be prevented (alpha-tocopherol acetate – acetate signifies it’s artificial). Pure vitamin E will probably be labeled “dα tocopherol”. That is the pure D isomer and your physique can use it.
There are different vitamin E isomers, and also you want the total spectrum of tocopherols and tocotrienols within the D isomer to be efficient, particularly the beta, gamma, and delta varieties. For example of supreme vitamin E, you may view the vitamin E label in our retailer. You should use any model with the same label.
You should buy pharmaceutical-grade bioidentical progesterone as progesterone powder, bioidentical micronized powder, 10 grams at round $40 at many on-line shops together with Amazon. That is nearly a yr’s provide, relying on the dose you select.
Nonetheless, you have to to buy some small stainless-steel measuring spoons since you have to 1/64 teaspoon (which is 25 mg) and 1/32 teaspoon (which is 50 mg). Regular dosage is normally 25-50 mg, taken half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges for night time’s sleep.
Sadly, this provider typically runs out of product, and if so, then you should utilize Well being Natura’s Merely Progesterone. It’s pre-mixed with vitamin E and MCT oil. Likewise, though Well being Natura states that its product is “for topical use solely,” I like to recommend rubbing it on the gums and making use of it transmucosally.
In case you are a menstruating girl, you must take progesterone throughout the luteal section, or second half of your cycle, which could be decided by beginning progesterone 10 days after the primary day of your interval and stopping when your interval begins.
In case you are a person or a lady with out intervals, you may take progesterone daily for 4 to 6 months after which cease for one week. The very best time of day to take progesterone is half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges, permitting you to get night time’s sleep.
That is one thing I’ve personally been doing for over a yr with nice outcomes. I am a physician, so I’ve no downside doing this. In case you are not a physician, you must speak to your physician earlier than utilizing this remedy as a result of transmucosal progesterone remedy requires a physician’s prescription.
