The best way to use progesterone
Earlier than you think about using progesterone, it is vital to know that it isn’t a magic bullet, and you will get probably the most profit by implementing a bioenergetic dietary strategy that lets you effectively burn glucose as your major gasoline with out the necessity for backup in your mitochondria Electrons It will cut back your vitality manufacturing. My new e-book, The Mobile Well being Information: The Science of Unlocking Longevity and Happiness, out quickly, particulars this course of.
As soon as you have adjusted your food plan, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to the gums moderately than taken orally or transdermally), which is a pure estrogen antagonist. Progesterone is considered one of solely 4 hormones that I consider many adults may benefit from. (The opposite three are the thyroid hormone T3, DHEA, and pregnenolone.)
I don’t advocate transdermal progesterone as a result of your pores and skin expresses excessive ranges of 5-alpha reductase, which causes a big portion of the progesterone you are taking to be irreversibly transformed primarily to allopregnanolone and unable to be transformed again to progesterone.
The best approach to handle progesterone
Please notice that when progesterone is used on the gums as I like to recommend, the FDA considers it to be transformed right into a drug ultimately and prohibits any firm from stating this on their label. Because of this corporations like Well being Natura market their progesterone merchandise as “topical” merchandise.
Nonetheless, please perceive that it’s fully authorized for any physician to advocate a drug to a affected person outdoors of its indications. On this case, progesterone is a pure hormone, not a drug, and could be very secure even in excessive doses. That is totally different from the artificial progesterone referred to as progesterone utilized by pharmaceutical corporations however usually incorrectly referred to.
Dr. Ray Peat did groundbreaking work within the discipline of progesterone and might be the world’s best progesterone skilled. He wrote his Ph.D. In 1982, he started finding out estrogen and spent a lot of his profession documenting the necessity to counteract the hazards of extra estrogen by a low-LA food plan and transmucosal progesterone dietary supplements.
He decided that almost all solvents didn’t dissolve progesterone effectively and located that vitamin E was one of the best solvent to optimally ship progesterone in tissues. Vitamin E additionally protects you from LA injury. You simply should be very cautious with the vitamin E you utilize, as most vitamin E dietary supplements available on the market are worse than nugatory and can trigger you extra hurt than profit.
Any artificial vitamin E should be averted (alpha-tocopherol acetate – acetate signifies that it’s artificial). Pure vitamin E can be labeled “dα tocopherol”. That is the pure D isomer and your physique can use it.
There are different vitamin E isomers, and also you want the complete spectrum of tocopherols and tocotrienols within the D isomer to be efficient, particularly the beta, gamma, and delta sorts. For instance of supreme vitamin E, you’ll be able to view the vitamin E label in our retailer. You should use any model with an analogous label.
You should buy pharmaceutical-grade bioidentical progesterone as progesterone powder, bioidentical micronized powder, 10 grams at round $40 at many on-line shops together with Amazon. That is nearly a yr’s provide, relying on the dose you select.
Nonetheless, you will want to buy some small chrome steel measuring spoons since you will want 1/64 teaspoon (which is 25 mg) and 1/32 teaspoon (which is 50 mg). Regular dosage is often 25-50 mg, taken half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges for a great evening’s sleep.
Sadly, this provider usually runs out of product, and if that is so, then you should use Well being Natura’s Merely Progesterone. It’s pre-mixed with vitamin E and MCT oil. Likewise, though Well being Natura states that its product is “for topical use solely,” I like to recommend rubbing it on the gums and making use of it transmucosally.
If you’re a menstruating lady, it is best to take progesterone in the course of the luteal part, or second half of your cycle, which might be decided by beginning progesterone 10 days after the primary day of your interval and stopping when your interval begins.
If you’re a person or a girl with out intervals, you’ll be able to take progesterone day-after-day for 4 to 6 months after which cease for one week. The very best time of day to take progesterone is half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges, permitting you to get a great evening’s sleep.
That is one thing I’ve personally been doing for over a yr with nice outcomes. I am a physician, so I’ve no downside doing this. If you’re not a physician, it is best to speak to your physician earlier than utilizing this remedy, as transmucosal progesterone remedy requires a physician’s prescription.
