Find out how to use progesterone
Earlier than you think about using progesterone, it is essential to grasp that it is not a magic bullet, and you will get probably the most profit by implementing a bioenergetic dietary method that permits you to effectively burn glucose as your main gas with out the necessity for backup in your mitochondria Electrons This may scale back your vitality manufacturing. My new e book, The Mobile Well being Information: The Science of Unlocking Longevity and Happiness, particulars this course of.
As soon as you have adjusted your weight loss program, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to the gums reasonably than taken orally or transdermally), which is a pure estrogen antagonist. Progesterone is one among solely 4 hormones that I consider many adults may benefit from. (The opposite three are the thyroid hormone T3, DHEA, and pregnenolone.)
I don’t advocate transdermal progesterone as a result of your pores and skin expresses excessive ranges of 5-alpha reductase, which causes a big portion of the progesterone you are taking to be irreversibly transformed primarily to allopregnanolone and unable to be transformed again to progesterone.
The perfect approach to handle progesterone
Please be aware that when progesterone is used on the gums as I like to recommend, the FDA considers it to be transformed right into a drug indirectly and prohibits any firm from stating this on their label. For this reason corporations like Well being Natura market their progesterone merchandise as “topical” merchandise.
Nonetheless, please perceive that it’s utterly authorized for any physician to advocate a drug to a affected person exterior of its indications. On this case, progesterone is a pure hormone, not a drug, and may be very secure even in excessive doses. That is totally different from the artificial progesterone referred to as progesterone utilized by pharmaceutical corporations however usually incorrectly referred to.
Dr. Ray Peat did groundbreaking work within the area of progesterone and might be the world’s best progesterone skilled. He wrote his Ph.D. In 1982, he started learning estrogen and spent a lot of his profession documenting the necessity to counteract the hazards of extra estrogen by means of a low-LA weight loss program and transmucosal progesterone dietary supplements.
He decided that almost all solvents didn’t dissolve progesterone properly and located that vitamin E was the most effective solvent to optimally ship progesterone in tissues. Vitamin E additionally protects you from LA harm. You simply should be very cautious with the vitamin E you utilize, as most vitamin E dietary supplements in the marketplace are worse than nugatory and can trigger you extra hurt than profit.
Any artificial vitamin E should be prevented (alpha-tocopherol acetate – acetate signifies it’s artificial). Pure vitamin E might be labeled “dα tocopherol”. That is the pure D isomer and your physique can use it.
There are different vitamin E isomers, and also you want the total spectrum of tocopherols and tocotrienols within the D isomer to be efficient, particularly the beta, gamma, and delta sorts. For example of excellent vitamin E, you’ll be able to view the vitamin E label in our retailer. You need to use any model with an analogous label.
You should purchase pharmaceutical-grade bioidentical progesterone as progesterone powder, bioidentical micronized powder, 10 grams at round $40 at many on-line shops together with Amazon. That is virtually a 12 months’s provide, relying on the dose you select.
Nonetheless, you have to to buy some small stainless-steel measuring spoons since you have to 1/64 teaspoon (which is 25 mg) and 1/32 teaspoon (which is 50 mg). Regular dosage is often 25-50 mg, taken half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges for a superb night time’s sleep.
Sadly, this provider usually runs out of product, and if so, then you should utilize Well being Natura’s Merely Progesterone. It’s pre-mixed with vitamin E and MCT oil. Likewise, though Well being Natura states that its product is “for topical use solely,” I like to recommend rubbing it on the gums and making use of it transmucosally.
In case you are a menstruating lady, it is best to take progesterone in the course of the luteal section, or second half of your cycle, which could be decided by beginning progesterone 10 days after the primary day of your interval and stopping when your interval begins.
In case you are a person or a lady with out durations, you’ll be able to take progesterone day-after-day for 4 to 6 months after which cease for one week. The very best time of day to take progesterone is half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges, permitting you to get a superb night time’s sleep.
That is one thing I’ve personally been doing for over a 12 months with nice outcomes. I am a physician, so I’ve no drawback doing this. In case you are not a physician, it is best to discuss to your physician earlier than utilizing this remedy as a result of transmucosal progesterone remedy requires a physician’s prescription.
