How one can use progesterone
Earlier than you think about using progesterone, it is vital to grasp that it isn’t a magic bullet, and you will get essentially the most profit by implementing a bioenergetic dietary strategy that means that you can effectively burn glucose as your main gas with out the necessity for backup in your mitochondria Electrons This may scale back your power manufacturing. My new guide, The Mobile Well being Information: The Science of Unlocking Longevity and Happiness, particulars this course of.
As soon as you have adjusted your food plan, an efficient technique that may assist offset estrogen extra is to take transmucosal progesterone (i.e., utilized to the gums reasonably than taken orally or transdermally), which is a pure estrogen antagonist. Progesterone is one in every of solely 4 hormones that I imagine many adults may benefit from. (The opposite three are the thyroid hormone T3, DHEA, and pregnenolone.)
I don’t advocate transdermal progesterone as a result of your pores and skin expresses excessive ranges of 5-alpha reductase, which causes a big portion of the progesterone you’re taking to be irreversibly transformed primarily to allopregnanolone and unable to be transformed again to progesterone.
The best method to handle progesterone
Please notice that when progesterone is used on the gums as I like to recommend, the FDA considers it to be transformed right into a drug ultimately and prohibits any firm from stating this on their label. This is the reason corporations like Well being Natura market their progesterone merchandise as “topical” merchandise.
Nonetheless, please perceive that it’s completely authorized for any physician to advocate a drug to a affected person outdoors of its indications. On this case, progesterone is a pure hormone, not a drug, and may be very secure even in excessive doses. That is totally different from the artificial progesterone referred to as progesterone utilized by pharmaceutical corporations however usually incorrectly referred to.
Dr. Ray Peat did groundbreaking work within the area of progesterone and might be the world’s best progesterone professional. He wrote his Ph.D. In 1982, he started finding out estrogen and spent a lot of his profession documenting the necessity to counteract the hazards of extra estrogen by a low-LA food plan and transmucosal progesterone dietary supplements.
He decided that almost all solvents didn’t dissolve progesterone properly and located that vitamin E was the perfect solvent to optimally ship progesterone in tissues. Vitamin E additionally protects you from LA injury. You simply must be very cautious with the vitamin E you employ, as most vitamin E dietary supplements in the marketplace are worse than nugatory and can trigger you extra hurt than profit.
Any artificial vitamin E have to be prevented (alpha-tocopherol acetate – acetate signifies that it’s artificial). Pure vitamin E will likely be labeled “dα tocopherol”. That is the pure D isomer and your physique can use it.
There are different vitamin E isomers, and also you want the complete spectrum of tocopherols and tocotrienols within the D isomer to be efficient, particularly the beta, gamma, and delta varieties. For example of superb vitamin E, you’ll be able to view the vitamin E label in our retailer. You should utilize any model with an identical label.
You should purchase pharmaceutical-grade bioidentical progesterone as progesterone powder, bioidentical micronized powder, 10 grams at round $40 at many on-line shops together with Amazon. That is virtually a 12 months’s provide, relying on the dose you select.
Nonetheless, you will have to buy some small stainless-steel measuring spoons since you will have 1/64 teaspoon (which is 25 mg) and 1/32 teaspoon (which is 50 mg). Regular dosage is often 25-50 mg, taken half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges for a very good evening’s sleep.
Sadly, this provider usually runs out of product, and if so, then you should use Well being Natura’s Merely Progesterone. It’s pre-mixed with vitamin E and MCT oil. Likewise, though Well being Natura states that its product is “for topical use solely,” I like to recommend rubbing it on the gums and making use of it transmucosally.
In case you are a menstruating lady, it is best to take progesterone in the course of the luteal section, or second half of your cycle, which will be decided by beginning progesterone 10 days after the primary day of your interval and stopping when your interval begins.
In case you are a person or a girl with out durations, you’ll be able to take progesterone each day for 4 to 6 months after which cease for one week. The very best time of day to take progesterone is half-hour earlier than mattress because it has anti-cortisol properties and will increase GABA ranges, permitting you to get a very good evening’s sleep.
That is one thing I’ve personally been doing for over a 12 months with nice outcomes. I am a health care provider, so I’ve no downside doing this. In case you are not a health care provider, it is best to discuss to your physician earlier than utilizing this remedy as a result of transmucosal progesterone remedy requires a health care provider’s prescription.
